5Rhythms® Events

5Rhythms movement meditation practice has been my primary self-development practice for more than ten years, and I trained with Gabrielle Roth to become a teacher in 2005. There is so much that can be said about the practice but truly the best provider of this information is the Dance itself. I encourage you to take to the dance floor, to dive in and give it a go! Below is a list of current classes and workshops and testimonials.

Contact me at: francis@returntoinnocence.org.uk if you would like me to teach in your area.

5 RHYTHMS® EVENING CLASSES IN 2012

The body exists only in present moment. Conversely the mind is constantly shifting between the past and the future. In order to anchor ourselves in the here and now, and experience the innocence and clarity that living in the present moment brings, we shift our attention away from the busy mind and onto the breathing, moving body. In Gabrielle Roth’s 5Rhythms® we practice this meditation as a dance; a dance with ourselves, with another, and with the group. Through the practice we develop a deeper, easier and more fluid relationship with ourselves, with others and with the world. We become more spontaneous and alive. We learn to trust ourselves more. We open up to new ways of being in the world.
These classes are suitable for both beginners and experienced dancers of the 5 Rhythms®. The classes are open, for you to attend when you like. There is no need to book, but if you have any questions feel free to call me on 07749 418640.

REGULAR SESSIONS:

Every Monday (except bank holidays), 7.00-9.15pm, Hebden Bridge

With Francis and Rose Karen Ramsay.
Francis teaching: May 14th; May 28th; June 11th; June 25th; July 9th; July 23rd; Aug 6th; Aug 20th; Sept 3rd
Rose teaching: May 21st; June 4th; June 18th; July2nd; July 16th; July 30th; Aug 13th; Aug 27th; Sept 10th
Venue: Hebden Bridge Methodist Church, Market Street (next to co-op), HX7 6EU
Cost £10/£8/£5 (according to wage)

Monthly Fridays, 7.30-9.30pm Lancaster

With Francis.
May 18th; June 22nd; July 27th; Aug 31st; Sept 21st; Oct 19th; Nov 16th; Dec 14th.
Venue: Friends Meeting House, Meeting House Lane, Lancaster LA1 1TX
directions & map
Cost £10/£8/£6 (according to wage)

ONE-OFF SESSIONS:

An Evening and morning in Cumbria: Friday May 25th at 7.00-9.30pm & Saturday May 26th at 10.00-12.00 noon

Venue for Fri: Threlkeld Village Hall, Keswick CA12 4SX
Venue for Sat: Let’s Dance Studio, Church Street, Caldewgate, Carlisle CA2 5TL
Cost for each class: £12 in advance, £15 on door
Please book in advance by contacting Sarah on 017687 74601, sarahbolera@yahoo.co.uk

Testimonials:

“During Francis’ session I danced blissfully, and in the beautiful space that opened up within me I had a realisation that has brought great richness to my life. He created a wonderful thing for the group – a great space to let yourself go, express, be, energise, meditate, dream, discover, expand. It was a great step along my journey.” Cathy Hilton

“I found the sessions you led to be a wonderful blend of earthy and ethereal, and you held the space with a tenderness and presence which I have rarely experienced. The result was an ecstatic and transformative experience. I do hope we will have the chance to meet again!” Sean Greenaway

“It is already a few weeks back but I just wanted to thank you for the sessions you lead at the Valentine’s weekend in Croydon Hall. It had been ages (like years and years) that I had done any 5 Rhythms and your music and guided meditation certainly took me through my body, allowing myself ‘to be danced’ – a bit of a trance – wonderful. If you had a class in London, I’d be a regular!” Martine Collumbien

” Our introduction to 5 Rhythms through your superb session could not have been better. We were a bit unsure before it started and were hoping it wasn’t going to be too ‘new age’. As it turned out, the approach you took was fabulous. The musical choices were varied and many, ranging from 70′s soul and R&B through to more electronic stuff and a few very mellow songs from beautiful singers. They all worked exactly with the moods you were trying to create and the energy you were tapping into. We also enjoyed the guidance you gave as we danced….not too intrusive and nicely timed to steer us in the right direction…

…We’d recommend 5R’s to anyone of any age who wants to just dance and express themselves. It clearly doesn’t matter how fit you are nor whether you have any traditional dancing ability (we are in our 50′s and were able to do 2 hours without a real break, but could relax our pace when we felt like it). It’s a shame you aren’t local to us, but we have started looking for other sessions and will be attending one on Saturday (hope it’s as good as yours).” J&L , Home Counties UK